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I think the scale lied yesterday but figured I'd put todays on also just to see what happens. I didn't cheat at all, ate well, so there's no reason for it to go up 2 lbs other than normal fluctuation and the scale is stupid lol. Not freaked out.
Today is a little laundry, some shopping for a grandbaby shower tomorrow for a friend and maybe push myself into some gymtime. Only went once this week, need to get better at this. Might fit in a massage. Been way too long and the body is reminding me a lot. Still tweaking what my life will look like post-job 2.
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82,1 kg
Bugüne kadar kayıp: 23,1 kg.
Geriye kalan: 16,3 kg.
Diyet Takibi: %100.
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434 kcal
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Yağ: 11,87g | Prot: 44,22g | Karb: 41,46g.
Kahvaltı: Coffee, SweetLeaf 100% Natural Stevia Sweetener. Öğle Yemeği: Wendy's Grilled Chicken Go Wrap. Akşam Yemeği: Skinless Chicken Breast, Publix Green Bell Pepper, Zucchini, Onions, Yellow Summer Squash. devamı için...
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2188 kcal
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Egzersiz:
Alışveriş - 1 saat ve 20 dakika, Taşıt Sürüş - 45 dakika, Dinlenme - 13 saat ve 55 dakika, Uyku - 8 saat. devamı için...
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Haftada 5,7 kg alıyor
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