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lol, let's see if I can actually continue the downward trend over the weekend since it is /always/ over the weekend that I spike back up 😅 (Quieter one this weekend though; no birthday shenanigans and no Morris dancing events)
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59,1 kg
Bugüne kadar kayıp: 1,9 kg.
Geriye kalan: 4,1 kg.
Diyet Takibi: Oldukça İyi.
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1018 kcal
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Yağ: 43,53g | Prot: 60,15g | Karb: 80,30g.
Kahvaltı: Garlic, Butter, Maggi Original Seasoning, Onions, Egg, Spinach, Pepsi Pepsi Max. Öğle Yemeği: Pepsi Pepsi Max, Butter, Savoury mince, Spinach. Akşam Yemeği: Whiskey, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Potato (Fat Not Added in Cooking), Beef Steak. Aperatifler/Diğer: Smith's Thinly Cut Salt & Vinegar, Continental Hearty Dutch Curry & Rice Soup, Haigh's Milk Chocolate Block. devamı için...
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Haftada 1,4 kg kaybediyor
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