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Well I had a nice day yesterday but didn't get much exercise - did my morning ab work but that's it - worked at school for a couple hours, then came home and worked, then went to lunch with an old friend I haven't seen in a while! Kids came home from school with lots of drama to deal with and then baseball last night - son went 4 for 4 and got the game ball! Very exciting!
Today needs to be a good exercise day since yesterday was a bust.
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71,7 kg
Bugüne kadar kayıp: 2,8 kg.
Geriye kalan: 8,2 kg.
Diyet Takibi: Oldukça İyi.
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1004 kcal
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Yağ: 19,13g | Prot: 46,66g | Karb: 182,58g.
Kahvaltı: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Öğle Yemeği: clementines, light wheat bread. Akşam Yemeği: banana cupcakes with pb frosting, tamale caserole. devamı için...
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2157 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 1 saat, Yüzme (Yavaş) - 30 dakika, Jimnastik (Örneğin. Ağırlık , Şınav) - 20 dakika, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 15 dakika, Dinlenme - 13 saat ve 55 dakika, Uyku - 8 saat. devamı için...
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Haftada 4,4 kg kaybediyor
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