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I have to get my cholesterol and blood sugar levels checked, so I'm in a 12-hour fast before the blood gets drawn. I don't like not eating breakfast! Considering that I spent most of my adult life skipping breakfast...I guess this change has sunk in.
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70,1 kg
Bugüne kadar kayıp: 10,8 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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953 kcal
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Yağ: 32,62g | Prot: 64,78g | Karb: 112,80g.
Kahvaltı: flaxseed seeds, Old Fashioned Oats, Body Fortress whey isolate powder - Vanilla Creme flavor, All Natural Rich Roast Chunky Peanut Butter. Öğle Yemeği: pinto beans, black beans, Quinoa, starkist tuna, Lite 100% Whole Wheat Bread. Aperatifler/Diğer: Grapefruit, cocoa roast almonds, coffee. devamı için...
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sabit kilo
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