Javadali Günlüğü, 15 May 21

Hello and Happy Saturday FS!

The scale is really making me work to get to that 20# loss. Maybe by Monday? One day, one meal at a time!

Beautiful day! Have a fabulous, Sunshiny Day FS!

78,2 kg Bugüne kadar kayıp: 8,9 kg.    Geriye kalan: 16,9 kg.    Diyet Takibi: Oldukça İyi.

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462 kcal

Yağ: 18,43g | Prot: 34,00g | Karb: 42,19g.   Kahvaltı: grape nuts 2 tbsp (for yogurt), Coffee, Kirkland Signature Organic Greek Yogurt. Öğle Yemeği: Polly-O Part Skim Mozzarella String Cheese Sticks. Akşam Yemeği: Maranatha All Natural Creamy Almond Butter, Gala Apples. Aperatifler/Diğer: Polly-O Part Skim Mozzarella String Cheese Sticks. devamı için...