|
8:8 😁. I am happy !!! I thought I would be closer to 8:10, I knew 8:6 last week was an anomaly so to go up by just over a pound is great.
|
54,4 kg
Bugüne kadar kayıp: 16,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
|
|
1245 kcal
|
Yağ: 56,17g | Prot: 36,17g | Karb: 146,30g.
Kahvaltı: Toasted Buttermilk Waffle (Frozen) , Coffee. Öğle Yemeği: Vegetable Biryani, The City Kitchen Paneer Butter Masala. Akşam Yemeği: Carrot Cake with Icing, Plant Kitchen No Chicken Kiev. devamı için...
|
Haftada 0,5 kg alıyor
|