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24 days of eating same thing. Only fluids are water. Black coffee and protein shakes. Never feeling hungry and continuing to crush the weekly goals! It’s almost time to start the clean eating bulk 😎
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84,1 kg
Bugüne kadar kayıp: 24,8 kg.
Geriye kalan: 0,2 kg.
Diyet Takibi: Oldukça İyi.
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2270 kcal
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Yağ: 67,26g | Prot: 217,43g | Karb: 203,22g.
Kahvaltı: Compliments Natural Peanut Butter, Compliments Egg Whites, Gray Ridge Large Eggs, President's Choice Blue Menu Steel Cut Oats, Sugar Free Ketchup, Bananas . Öğle Yemeği: Cucumber (with Peel) , Minute Rice Long Grain, No Name Boneless Skinless Chicken Breast. Akşam Yemeği: Cucumber (with Peel), Extra Lean Ground Beef. Aperatifler/Diğer: Apples , Almonds , Compliments Natural Peanut Butter, Quaker Rice Cakes, Beyond Yourself Whey Protein Isolate, Smucker's No Sugar Added Strawberry Jam, Everything Rice Cakes . devamı için...
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Haftada 0,9 kg kaybediyor
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 Yorumlar
I’ve wondered about protein shakes and the like. Made from protein powder? How is the sodium content? (I can never get my sodium intake down to acceptable levels.) What’s your experience with this?
17 May 21 üye tarafından: grammalaura
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36mg of sodium per scoop. I drink 3 scoops daily!
17 May 21 üye tarafından: SwayDaddy
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Love the protein taste and flavours of “Beyond yourself isolate protein”
17 May 21 üye tarafından: SwayDaddy
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Thank you! Where do you get that?
17 May 21 üye tarafından: grammalaura
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Popeyes supplements! Website is easy to use
17 May 21 üye tarafından: SwayDaddy
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17 May 21 üye tarafından: grammalaura
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