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The scale said 164 and when I got back on it 165. This happened twice so I'm going to go with the in between. It's the price I paid for my bad food/drink decisions this week.
I did okay today. Not nearly enough calories though. I really need to figure out some high calorie healthy foods. I'm not hungry at all but 600 calories is just not healthy.
My workout at the gym wasn't really satisfying. I noticed that they aren't as challenging as they used to be. I wonder if she's going easy on the group because of the resolutionaries???
I used heavier weights for some of the workout today. I usually stick with 5lbs but went up to 8 for biceps and triceps.
I think I'm going to take my measurements tonight. I know that sometimes the scale doesn't move because we've gained muscle. So I'd like to keep track to see if I'm losing inches.
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74,6 kg
Bugüne kadar kayıp: 1,1 kg.
Geriye kalan: 13,4 kg.
Diyet Takibi: Düşük.
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899 kcal
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Yağ: 39,61g | Prot: 60,81g | Karb: 74,55g.
Kahvaltı: Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich, Dunkin' Donuts Coffee. Akşam Yemeği: Hatfield Classic Ham Steak, weis green beans (canned), Salmon. Aperatifler/Diğer: Young Pecan Golden Sweet Pecan Halves, Bananas. devamı için...
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2259 kcal
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Egzersiz:
Jimlastik Salonu Egsersizleri - 1 saat ve 15 dakika, Dinlenme - 14 saat ve 45 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,2 kg kaybediyor
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