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I stopped losing in November at around 210 and gained 7 pounds. now I'm back on a plan and down to 211. My current goal is to have a mostly raw vegetable diet in the form of smoothies and salads ...with protein. the goal is 64 oz H20 daily and minimal exercise to start.
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95,8 kg
Bugüne kadar kayıp: 19,9 kg.
Geriye kalan: 41,4 kg.
Diyet Takibi: Oldukça İyi.
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1409 kcal
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Yağ: 67,12g | Prot: 148,41g | Karb: 50,40g.
Kahvaltı: Collagen Peptides, Organic Whole Strawberries, Organic Kale, Frozen Mango Chunks, Organic Shelled Hempseed, Water. Öğle Yemeği: Butcher Box Chicken Drumsticks , Corelife Eatery Kale Ceasar Salad, Butcher Box Grass-Fed Beef Ribeye Steak, Hard-Boiled Egg , Bacon. Akşam Yemeği: Boiled Egg, Path of Life Organic Chopped Kale, Butcher Box Chicken Drumsticks . devamı için...
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Haftada 0,0 kg alıyor
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