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I am definitely trending in the wrong direction here! I think I know what the problem is, though. Hot weather makes me thirsty but my mind is telling me eat, because it doesn't know the difference between thirst and hunger.
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87,1 kg
Bugüne kadar kayıp: 3,6 kg.
Geriye kalan: 7,7 kg.
Diyet Takibi: Düşük.
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2193 kcal
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Yağ: 111,24g | Prot: 79,48g | Karb: 210,58g.
Kahvaltı: Great Value Enriched White Bread, Fried Egg, Butter (Salted). Öğle Yemeği: Crystal Light Energy Grape, Crystal Light Lemonade Drink Mix, Dairy Queen Vanilla Cone (Large). Akşam Yemeği: Double Hamburger with Mayonnaise or Salad Dressing on Bun, Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Aperatifler/Diğer: Act II Kettle Corn Microwave Popcorn. devamı için...
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Haftada 2,3 kg alıyor
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