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Amazing that there is an encouraging trend in the weight-loss despite a challenging day yesterday - Gipfeli (Swiss Croissant) and fine biscuits (in moderation!) as well as a sumptuous lunch at a day-long workshop; wine, dry meat from Grison and nuts with good friends; a not-so-calorie-conscious dinner with another set of friends....
Did, however manage to escape for a 20-minute stroll along the Rhine after lunch (including a steep 283-step climb)!
Blood sugar is unforgiving and reflects yesterday's prodigal diet immediately this morning!
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86,9 kg
Bugüne kadar kayıp: 4,1 kg.
Geriye kalan: 11,9 kg.
Diyet Takibi: Oldukça İyi.
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1060 kcal
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Yağ: 37,21g | Prot: 63,54g | Karb: 120,43g.
Kahvaltı: Egg, Coffee with Milk. Öğle Yemeği: Endive, Chicory, Escarole or Romaine Lettuce, Pongal, Chili Con Carne with Beans. Akşam Yemeği: Rich Vanilla Ice Creams, Endive, Chicory, Escarole or Romaine Lettuce, Chapati, Chili Con Carne with Beans. Aperatifler/Diğer: Coffee with Milk, Coffee with Milk. devamı için...
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2193 kcal
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Egzersiz:
Jimnastik (Hafif, Örneğin Ev Egzersizi) - 20 dakika, Dinlenme - 15 saat ve 40 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,4 kg kaybediyor
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