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There has been so much candy that people gave me for Christmas kicking around that I just keep munching on it. The fact that I have maintained between 133-140 consistently is actually great. However, I was so close to my ultimate goal of 130 and now I am back to being 7 lbs away. Time to really buckle down and get this done.
Going dancing tonight which I am looking forward to. And goodness knows it should burn some calories. It's not really "square dancing" but that seemed the closest type to use in my exercise log since it's more like east coast swing. Hoping this becomes a regular thing since it would certainly be a fun way to burn off the calories. =)
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63,5 kg
Bugüne kadar kayıp: 27,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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985 kcal
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Yağ: 42,60g | Prot: 22,90g | Karb: 133,73g.
Kahvaltı: Sweeteners (Splenda Packets, Sucralose), Bananas, Coffee with Milk, Vitafusion MultiVites Gummy Vitamins. Öğle Yemeği: Macaroni or Pasta Salad, Deviled Egg. Aperatifler/Diğer: Tiramisu, Fischer Honey Natural Pure Raw Honey, Butter, Tea with Milk and Sugar, Toasted Sour Dough Bread, Garden of Eatin' Multi Grain Tortilla Chips with Flax Seeds, Baby Carrots, Nabisco Triscuit Reduced Fat Crackers. devamı için...
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2657 kcal
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Egzersiz:
Dans (Çok Kişiyle Yapılan Grup Dansları) - 2 saat ve 30 dakika, Taşıt Sürüş - 1 saat ve 30 dakika, Masa Çalışmaları - 7 saat ve 30 dakika, Uyku - 8 saat, Dinlenme - 2 saat ve 30 dakika, Ayakta Durmak - 2 saat. devamı için...
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Haftada 1,3 kg alıyor
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