|
Something happened between yesterday and today 🤷🏽♀️ didn’t log it but I was up 700 so this is a very pleasant surprise 😂
|
63,5 kg
Bugüne kadar kayıp: 14,7 kg.
Geriye kalan: 3,5 kg.
Diyet Takibi: Oldukça İyi.
|
|
1095 kcal
|
Yağ: 31,95g | Prot: 94,45g | Karb: 103,69g.
Kahvaltı: Sainsbury's Chia Seeds, Bulk Powders Complete Diet Protein Advanced, Asda Frozen Raspberries. Öğle Yemeği: Aldi Sweet Chilli Sauce, Sainsbury's Pomegranate Seeds, Rowse Pure & Natural Honey, Tesco Little Gem Lettuce, Cucumber (with Peel) , Shallots , Garlic , Lemon Juice (Canned or Bottled) , Curry Powder , Coriander, Peanut Butter, Soy Sauce, Chicken Breast. Akşam Yemeği: Halo Top Salted Caramel Dessert, Shallots , Amoy Rice Vinegar, Red Hot Chilli Peppers , Soy Sauce, Minced Beef (95% Lean / 5% Fat) , Garlic , Aldi Jalapeño Chilli Jam, Ginger , Blue Dragon Medium Egg Noodles, Carrots , Asda Spring Onions, Sesame Oil . devamı için...
|
Haftada 0,4 kg kaybediyor
|