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Oh wow! What happened? lol. No worries. The fight continues in the next episodes :)
The good thing is, no RL so far! Great!
Something that would explain this is that not only did I slept very poorly today but I was also feeling hungry in the middle of the night so I drank a glass of milk lol. But still, such a fluctuation...
Too much pate! again? lol
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59,4 kg
Bugüne kadar kayıp: 6 kg.
Geriye kalan: 3,4 kg.
Diyet Takibi: Oldukça İyi.
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1529 kcal
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Yağ: 82,04g | Prot: 73,03g | Karb: 146,83g.
Kahvaltı: Liver Pate (Canned), cherry tomato, goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Apricot, Walnuts, Whole Milk. Öğle Yemeği: Bean and Rice Soup. Akşam Yemeği: Lemon Juice, Garlic, Ramirez Sardinhas em Tomate. Aperatifler/Diğer: Whole Milk, Cashew Nuts, Portuguese Anona Fruit, Cashew Nuts, Date. devamı için...
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Haftada 4,9 kg alıyor
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 Yorumlar
Don't worry i'm ip 0.6kg too today:-( we'll be back down tomorrow. I also had a drink(water) at 2am so maybe its the weight of that and with you the milk.
24 Oca 14 üye tarafından: njashka8
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Improper sleep always makes my weight jump. That's why I focus on a weekly average instead.
24 Oca 14 üye tarafından: iamachristianjesusfreak
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Me too and my 1yr old has been waking nightly so thats probably affecting my weight too.
24 Oca 14 üye tarafından: njashka8
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Heheh we will Ninaj! If not tomorrow, the days after ;) I thought about that! Maybe that has contributed somewhat heheh.
24 Oca 14 üye tarafından: euheide
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Daily weigh-ins definitely supply you with the "surprise-factor" lol iamachristianjesusfreak! :)
24 Oca 14 üye tarafından: euheide
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Yeah, this night was definitely to forget in terms of sleep lol.
24 Oca 14 üye tarafından: euheide
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24 Oca 14 üye tarafından: euheide
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Oh and Ninaj, may your 1yr old not wake up in the middle of night so much! :)
24 Oca 14 üye tarafından: euheide
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Thanks for accepting my buddy's request Deb! :)
24 Oca 14 üye tarafından: euheide
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Euheide, thanks for asking me. :)
24 Oca 14 üye tarafından: Deb_N
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24 Oca 14 üye tarafından: euheide
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Thanks euheide she's very cheecky but hoping she'll listen!lol:-) btw no more milo before bed i'm saving myself nearly 200cal by not having it! See if i can see a difference by tomorrow(impatient as always). Good news on the RL symptoms hope it stays that way!
24 Oca 14 üye tarafından: njashka8
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If it doesn't fill you up for some time, 200 calories may be too much :) My usual snack is a cup of whole milk which is in the vicinity of 146 calories. It will usually sate my hunger for some time though so I'm ok with it ;)
25 Oca 14 üye tarafından: euheide
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25 Oca 14 üye tarafından: euheide
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