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I have an appointment with the dietician today - I call her my "fat doctor." When I follow her directions, I do great. I stopped visiting her in April when I was holding at 185 lbs. I thought I could go it alone at that point, well since then I have increased my weight about 5 lbs. That isn't terribly bad, especially since I was on vacation but I need a "reset." Moving forward my FS friends, I hope you all have a great day.
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85,7 kg
Bugüne kadar kayıp: 5,0 kg.
Geriye kalan: 6,4 kg.
Diyet Takibi: Oldukça İyi.
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3131 kcal
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Yağ: 124,60g | Prot: 102,24g | Karb: 399,67g.
Kahvaltı: Great Value Enriched White Bread, Fried Egg, Butter (Salted), Oreo Sandwich Cookies - 100 Calorie Snack Packs. Öğle Yemeği: Pecan Shortbread Cookies, Snyder's of Hanover Mini Pretzels, Living Essentials 5-Hour Energy Drink. Akşam Yemeği: Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Aperatifler/Diğer: Clancy's Honey Wheat Pretzels, Oreo Sandwich Cookies - 100 Calorie Snack Packs, Nabisco Chips Ahoy! Candy Bites - 100 Calorie Packs. devamı için...
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2751 kcal
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Egzersiz:
Motosiklet Binme - 30 dakika, Bahçe İşleri (Bahçivanlık) - 1 saat, Vücut Geliştirme - 20 dakika, Sauna - 31 dakika, Dinlenme - 13 saat ve 39 dakika, Uyku - 8 saat. devamı için...
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sabit kilo
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 Yorumlar
27 May 21 üye tarafından: cindylynnwho
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27 May 21 üye tarafından: ridemariel
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Nothing wrong with going in for a tune up.
27 May 21 üye tarafından: JustBananas
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You’ll do it. I need that added checkpoint to so it helps me to keep my “fat doc” on board too.
27 May 21 üye tarafından: SimonDekker
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I have had a nutritionist for past 4 years. I have achieved my goal but use her for accountability and advice. I credit her for my success.
27 May 21 üye tarafından: Diana 1234
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Skydiverjim do what works for you.
I don’t eat late at night anymore and that really helped me. When I get the urge to eat a little something late, I eat Skinny Pop, for you can have quite a lot of it for a few calories.
I really think that not eating late at night helped me.
Good luck, we all need it! Three day holiday is coming up, yikes, will have to behave! 🙃
27 May 21 üye tarafından: Shrewdness
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