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Things seems to have slowed, but at least they're all moving in the right direction. Maybe I'm having a sympathy plateau...my boyfriend is trying to lose too, and he's been stuck at one particular weight for about a week. And when I say stuck, I mean the scale has not budged one tiny little bit. (I'm not going to get smug about my little downward slide...but it's hard, because he was losing faster than me for about a month and a half!)
Rode my bike home from work in the rain last night, looks like I'm going to have to ride in to work in the same lousy weather...*sigh*...
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91,5 kg
Bugüne kadar kayıp: 11,9 kg.
Geriye kalan: 32,5 kg.
Diyet Takibi: Oldukça İyi.
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1253 kcal
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Yağ: 53,61g | Prot: 55,39g | Karb: 150,86g.
Kahvaltı: mangos, peaches, soy protein powder, ice, milk, plain yogurt, water. Öğle Yemeği: Stringable Marble Mozzarella, Granny Smith apple, Quaker Reduced Sugar Apples and Cinnamon Oatmeal, green ginger tea. Akşam Yemeği: No Name Light Ranch Dressing, guacamole, cashews, cherry tomatoes, SeaQuest Salad Shrimp, kernel corn, PC Organics Field Greens, lemon juice, water. Aperatifler/Diğer: water, Snickers Bar, Vanilla Nut & Cranberry Trail Mix. devamı için...
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3931 kcal
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Egzersiz:
Gerilme (Yoga) - 20 dakika, Dans (Hızlı Adım, Aerobik) - 45 dakika, Yürüme (Yavaş) - 3/kph - 4 saat, Ayakta Durmak - 4 saat, Oturma - 2 saat, Uyku - 8 saat, Dinlenme - 4 saat ve 15 dakika, Bisiklet Sürmek (Orta) - 21/kph - 40 dakika. devamı için...
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Haftada 1,4 kg kaybediyor
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