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My weight went back up 0.2 lbs. It seems like I'm maintaining around 168. Wish I could get back to 166, but I was hungry then. Now I'm working out more, including weightlifting, so I may have gained muscle. Been doing double workouts a day plus stretching. I love my workouts! I'm not upset by the slight gain. I figure it's a weight fluctuation or muscle gain. I have to accept my weight or else I'll constantly be unhappy with myself.
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76,2 kg
Bugüne kadar kayıp: 21,8 kg.
Geriye kalan: 3,6 kg.
Diyet Takibi: Oldukça İyi.
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2098 kcal
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Yağ: 104,89g | Prot: 141,34g | Karb: 167,53g.
Kahvaltı: Trader Joe's Creamy Unsalted Peanut Butter, Hood Simply Smart Fat Free Half & Half, Coffee (Brewed From Grounds, Decaffeinated), Bananas, Atkins Muffin in A Minute. Öğle Yemeği: Trader Joe's Raw Almonds, Clementines, Apples, Ground Beef (85% Lean / 15% Fat), Provolone Cheese, Maille Whole Grain Dijon Mustard, Trader Joe's Organic Ketchup, Wegmans Solid White Albacore Tuna in Water, Best Choice Fat Free Shredded Mozzarella Cheese, Spinach, Kraft Light Mayonnaise, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Tomatoes. Akşam Yemeği: Broccoli, Beef Top Round (Trimmed to 1/8" Fat), Sweet Potato, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Aperatifler/Diğer: Blueberries, Chobani Nonfat Plain Greek Yogurt (Container), Strawberries, Air Popped Popcorn, Wesson Oil 100% Canola Oil. devamı için...
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2579 kcal
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Egzersiz:
Masa Çalışmaları - 8 saat, Alışveriş - 15 dakika, Oturma - 3 saat, Ev İşi - 50 dakika, Ayakta Durmak - 1 saat ve 35 dakika, Uyku - 9 saat, Dinlenme - 1 saat, Yürüme (Orta Hızda) - 5/kph - 20 dakika. devamı için...
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Haftada 0,1 kg alıyor
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