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on average, I'm maintaining at about 133# /wk. not too bad I guess, still not my goal of 130# tho!! but it seems I spike a # or 2 on the weekend, not eating any more any different. if at home tho, not doing exercises as much as am consciousness about doing exercises in front of my wife.shouldn't be, but am.
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60,8 kg
Bugüne kadar kayıp: 2,7 kg.
Geriye kalan: 1,8 kg.
Diyet Takibi: Oldukça İyi.
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186 kcal
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Yağ: 8,24g | Prot: 23,67g | Karb: 4,87g.
Akşam Yemeği: Baked Salmon with Tomatoes, Spinach and Mushrooms. devamı için...
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Haftada 1,9 kg alıyor
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