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Your mind is both your best weapon and your own worst enemy. The only excuses there are in the process of becoming your best self are the ones that you create and manifest in your own mind. WIth that said and with the end of the month approaching. It is safe to say that this has been one of the most dedicated and hardcore months I have ever had in the progression to personal awesomeness.
Here are the numbers FOR THE PAST 25 DAYS:
Pounds lost: 15
Total inches lost:
Thighs: 1.78
Waist: 2
Ribs: 2.4
Stomach: Upper (Just above bely button): 4.7
Lower (just below belly button): 3
Hips: 4.3
Keep on rockin it out people. Get your butt out of bed. I know its hard. You'll warm up once you get moving and you'll deserve that pillow tonight when you hit it!!
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64,9 kg
Bugüne kadar kayıp: 8,1 kg.
Geriye kalan: 1,4 kg.
Diyet Takibi: %100.
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1545 kcal
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Yağ: 115,94g | Prot: 57,46g | Karb: 69,54g.
Kahvaltı: Skippy Extra Crunchy Super Chunk Peanut Butter, Super Food Multi Foula Chia Seed, The Greek Gods Traditional Plain Greek Yogurt, America's Choice Bacon Thick Sliced, Egg, Trader Joe's Organic Virgin Coconut Oil, Coffee. Akşam Yemeği: Thai Kitchen Green Curry Paste, The Greek Gods Traditional Plain Greek Yogurt, Broccoli, Cock Brand Tom Yum Instant Hot and Sour Paste, Onions, Yellow Sweet Peppers. Aperatifler/Diğer: 711 Pumpkin Salad Dressing, 711 Salad with Croutons, Super Food Multi Foula Chia Seed, Skippy Crunchy Peanut Butter. devamı için...
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2267 kcal
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Egzersiz:
Ayakta Durmak - 3 saat ve 40 dakika, Bisiklet Sürmek (Yavaş) - 18/kph - 20 dakika, Jimnastik (Örneğin. Ağırlık , Şınav) - 15 dakika, Bisiklet Sürmek (Hızlı) - 24/kph - 20 dakika, Dinlenme - 11 saat ve 25 dakika, Uyku - 8 saat. devamı için...
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sabit kilo
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