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BS 122
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62,0 kg
Bugüne kadar kayıp: 32,4 kg.
Geriye kalan: 3,0 kg.
Diyet Takibi: Oldukça İyi.
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868 kcal
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Yağ: 31,17g | Prot: 60,28g | Karb: 87,19g.
Kahvaltı: Leek Soup - Magical Cleansing, Leek Soup - Magical Cleansing, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Öğle Yemeği: Green Giant Fresh Baby Cut Carrots, Prime Time Sweet Mini Peppers, Talk O' Texas Okra Pickles, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Green Olives, Giant Eagle Cherry Tomatoes. Akşam Yemeği: Pepperidge Farm Seasoned Croutons, Skinnygirl Poppyseed Salad Dressing, Cilantro (Coriander), Jalapeno Peppers, Tomatoes, Lettuce, Chicken Broth (Home Recipe), Ham (Whole, Cured, Roasted), Cooked Pinto, Calico or Red Beans. Aperatifler/Diğer: Crumb or Quick-Bread Type Coffee Cake with Fruit, Open Nature Wasabi Seaweed Snack. devamı için...
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Haftada 7,0 kg alıyor
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