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Good workout day - and I got through a lot of paperwork. Did abs and shred. Took daughter to park to run a mile for online phys ed class. Then I walked at baseball and soccer. Total of about 2 hours walking. Can feel it in my feet. Need another good paper work day to catch up some more. Goal for today is to be in a good mood. Keep it simple, right?
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70,9 kg
Bugüne kadar kayıp: 3,6 kg.
Geriye kalan: 7,3 kg.
Diyet Takibi: Oldukça İyi.
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1304 kcal
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Yağ: 17,04g | Prot: 74,72g | Karb: 247,34g.
Kahvaltı: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Öğle Yemeği: fat free sun dried tomato dressing, Mixed Salad Greens, sliced ham, light wheat bread, polaner. Akşam Yemeği: fresh green beans, Russet Burbank Idaho Potatoes, light english muffin, monterey jack turkey burger . Aperatifler/Diğer: banana, baby cut carrots. devamı için...
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2056 kcal
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Egzersiz:
Yüzme (Yavaş) - 30 dakika, Yürüme (Orta Hızda) - 5/kph - 1 saat, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 15 dakika, Dinlenme - 14 saat ve 15 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,3 kg alıyor
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