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It's been nearly 2 weeks of trying a low carb eating lifestyle... I was gung-ho the first week, feeling like the changes were coming...now into week 2, I've actually gained some of the weight back. I know that I can afford to be more active, I just have to find/make/take the time.
Daily intake:
100 oz of water (minimum)
Breakfast:
2-3 strips of bacon
1 egg (most days)
Lunch:
6-8 celery sticks
2T peanut butter
2 oz Colby Jack cheese
Dinner:
Meat (salmon burger w/o bread, OR steak, OR chicken breast, OR any other meat)
1c green beans
OR
1c + tossed salad or baby spinach
Dessert:
1 Healthy Choice Fudge Bar
OR
1 Weight Watchers Raspberry & Dark Chocolate Ice Cream bar
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76,2 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 18,6 kg.
Diyet Takibi: Uygulanamaz.
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1135 kcal
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Yağ: 79,03g | Prot: 82,89g | Karb: 22,34g.
Kahvaltı: Borden Colby & Monterey Jack Cheese, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Öğle Yemeği: Planters Creamy Peanut Butter, Taylor Farms Celery Sticks. Akşam Yemeği: Applebee's Kids Steamed Broccoli Side, Applebee's House Sirloin (7 oz). Aperatifler/Diğer: Hormel Pepperoni Chips. devamı için...
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2532 kcal
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Egzersiz:
Taşıt Sürüş - 1 saat, Masa Çalışmaları - 8 saat, Bisiklet Sürmek (Yavaş) - 18/kph - 45 dakika, Dinlenme - 7 saat ve 15 dakika, Uyku - 7 saat. devamı için...
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