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Hello and Happy Sunday FS!
Down another tad and didn’t expect it. That’s ok!
So, is it better to weigh in once a week to see a nice drop and do a happy dance getting off the scale or get a fist pumping smile every day or so? 🤔☺️
Have a fabulous, Sunshiny Day FS!
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75,9 kg
Bugüne kadar kayıp: 11,2 kg.
Geriye kalan: 14,7 kg.
Diyet Takibi: Oldukça İyi.
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838 kcal
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Yağ: 21,77g | Prot: 61,07g | Karb: 60,82g.
Kahvaltı: Blueberries, grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz), Coffee (Brewed From Grounds). Öğle Yemeği: Red Onions, Kirkland Signature Organic Hard-Boiled Eggs, Kirkland Signature Albacore Solid White Tuna in Water, Black Pepper, Salt. Akşam Yemeği: Bertolli Extra Virgin Olive Oil, Cabbage, Pork Loin (Whole, Lean Only). Aperatifler/Diğer: Jell-O Sugar Free Cherry, Reddi-wip Original Dairy Whipped Topping, Michelob Ultra Pure Gold, Watermelon. devamı için...
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Haftada 0,3 kg kaybediyor
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 Yorumlar
I like to weigh every day. If I don't, I can get off track easily, and not know it until several days going in the wrong direction. I admit, it is scary some days, but it works for me. Not everyone can do that, though. For many people, weighing in every day is too much stress, and they'd rather just have to endure it once a week. You do you - whatever you feel most comfortable with.
07 Haz 21 üye tarafından: Debbie Cousins
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let me know how that goes best of luck
07 Haz 21 üye tarafından: ridemariel
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07 Haz 21 üye tarafından: Shrewdness
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Thanks Debbie! I haven’t felt the stress of weighing every day. It’s kind of exciting! A morning adventure! Lol!
07 Haz 21 üye tarafından: Javadali
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Will do ridemarie! Still trying to figure stuff out! Lol!
07 Haz 21 üye tarafından: Javadali
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Thanks Shrew! A happy dance or fist pumping makes a great start to the day!
07 Haz 21 üye tarafından: Javadali
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