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Well, I am holding steady, enjoying my weekend indulgences , being productive rather than exercising ....so things could be worse. My body seems to be happy where it is!
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62,1 kg
Bugüne kadar kayıp: 5,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1598 kcal
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Yağ: 58,85g | Prot: 65,32g | Karb: 216,25g.
Kahvaltı: International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, Best Choice American Cheese Singles, English Muffin, Egg, Safeway Cheesecake. Öğle Yemeği: Pears, Banana, Peanut Butter Oatmeal with Flax. Akşam Yemeği: Mixed Salad Greens, Ground Beef (Cooked), Prego Traditional Spaghetti Sauce, Spaghetti, Denny's Sliced Tomatoes (3 Slices). Aperatifler/Diğer: Bananas, Cocoa Powder (Unsweetened). devamı için...
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1808 kcal
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Egzersiz:
HIIT -10 minute - 10 dakika, Walking across town - 1 saat, Dinlenme - 15 saat ve 20 dakika, Uyku - 7 saat ve 30 dakika. devamı için...
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Haftada 0,3 kg kaybediyor
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