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broke under 133#!! only a little more than a #, to my goal, but really not too concerned, as now my Dr says maybe 135 may be better because of my age and bones. as long as I can maintain between 130-135# guess that will be ok!, but once on the loosing kick, hard to stop and start the maintenance phase.
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59,7 kg
Bugüne kadar kayıp: 3,8 kg.
Geriye kalan: 0,7 kg.
Diyet Takibi: Oldukça İyi.
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515 kcal
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Yağ: 16,59g | Prot: 23,57g | Karb: 77,19g.
Kahvaltı: Prairie Farms Dairy Fat Free Skim Milk, Fiber One 80 Calorie Cereal - Chocolate, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Regular Coffee, Benefiber Fiber Supplement. Akşam Yemeği: Birds Eye Steamfresh Southwestern Corn, Fresh Selections Classic Garden Salad, Knorr Fiesta Sides - Spanish Rice, Johnsonville Chipotle Monterey Jack Cheese Chicken Sausage. devamı için...
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Haftada 1,9 kg kaybediyor
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