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first lifting session postpartum surgery. very weak, still happy I did something. need a whole lot more recovery for my abs to heal.
squat 75x3x5
ohpress 45x3x5
bbrow 55x3x5
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78,0 kg
Bugüne kadar kayıp: 8,2 kg.
Geriye kalan: 10,0 kg.
Diyet Takibi: Oldukça İyi.
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1957 kcal
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Yağ: 82,44g | Prot: 131,57g | Karb: 207,36g.
Kahvaltı: Blueberries , Raspberries , Two Good Vanilla Greek Yogurt, Chocolate Chips, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar. Öğle Yemeği: Kirkland Signature Salmon Burger, Member's Mark Chicken & Apple Smoked Chicken Sausage, Fresh Selections Asian Style Chopped Salad Kit. Aperatifler/Diğer: Oberto Original Beef Jerky, Trader Joe's Dried Pineapple Rings, Optimum Nutrition 100% Whey Protein. devamı için...
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Haftada 5,1 kg alıyor
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