|
Even though I try to make sure I burn more calories than I eat- and for the most part I have- I am not really losing. I am going to try to keep my calorie intake at 1500 or below. I think I am just eating too much.
It would have been below yesterday...but I ate a piece of cake. I had NO IDEA a 3oz chunk of fluff could have that many calories!! I didn't even have frosting! I was just really surprised. It wasn't even good either :(
|
81,6 kg
Bugüne kadar kayıp: 0,9 kg.
Geriye kalan: 15,9 kg.
Diyet Takibi: Oldukça İyi.
|
|
1502 kcal
|
Yağ: 47,13g | Prot: 59,43g | Karb: 223,08g.
Kahvaltı: Fat Free Cottage Cheese, Scrambled Egg (Whole, Cooked), Butter (Salted), Sprouted Wheat Bread, Cream (Half & Half), cane juice, coffee. Öğle Yemeği: Wild Alaskan Halibut, 12 oz Coke. Akşam Yemeği: Caramel Coated Popcorn. Aperatifler/Diğer: Big Stick Popsicle- Cherry/Pineapple, M&M's, Rice Crispy Bars, Kit Kat. devamı için...
|
|
2386 kcal
|
Egzersiz:
Ev İşi - 2 saat ve 15 dakika, Masa Çalışmaları - 2 saat ve 30 dakika, Dinlenme - 11 saat ve 15 dakika, Uyku - 8 saat. devamı için...
|
Haftada 0,5 kg kaybediyor
|
 Yorumlar
When I first started, I logged food for a couple of weeks, then figured out my "usual" amount and then started with 500 calories a day less than that. Good luck, and sorry to hear about the cake disappointment!
16 Şub 11 üye tarafından: abbadabba
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|