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I didn't lose weight after eating 1640 calories yesterday, which means around 1600 calories maintains this weight, and 1900 calories causes me weight gain.
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101,1 kg
Bugüne kadar kayıp: 5,7 kg.
Geriye kalan: 42,1 kg.
Diyet Takibi: Oldukça İyi.
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1694 kcal
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Yağ: 73,07g | Prot: 102,10g | Karb: 172,18g.
Kahvaltı: Gala Apples, Spinach (Chopped or Leaf, Frozen), Coffee (Brewed From Grounds), Vitality By Melaleuca Elevate Protein Powder, Oat Bran (Uncooked), Silk Pure Almond Milk - Unsweetened Original. Öğle Yemeği: Calavo Avocado, Red Salsa, Juanita's Foods Tortilla Chips, Taco Meat, Rosarita Refried Beans. Akşam Yemeği: Costco Stuffed Bell Peppers with Ground Beef & Rice. Aperatifler/Diğer: T. Marzetti Cream Cheese Fruit Dip, Jif Creamy Peanut Butter, Gala Apples, Great Value Sliced Strawberries, Sea Best Breaded Coconut Shrimp, David Seeds Original Sunflower Seeds. devamı için...
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sabit kilo
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