09 Haziran 2021 için tartılma kaydı (günlük girişi yok)
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123,1 kg
Bugüne kadar kayıp: 55,6 kg.
Geriye kalan: 26,0 kg.
Diyet Takibi: Oldukça İyi.
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1090 kcal
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Yağ: 18,55g | Prot: 55,47g | Karb: 180,45g.
Kahvaltı: Starbucks Spinach & Feta Breakfast Wrap, Starbucks Nitro Cold Brew (Grande), Bananas . Öğle Yemeği: Jalapeno Peppers , Del Monte Diced Tomatoes, Sam's Club Orange Bell Pepper, Large Lima Beans (Mature Seeds), Onions, Garlic, Eggplant, Del Monte Diced Tomatoes, Sam's Club Orange Bell Pepper, Large Lima Beans (Mature Seeds), Onions, Garlic, Eggplant. Akşam Yemeği: Cooked Rice, Crushed Red Pepper Flakes, Del Monte Diced Tomatoes, All Natural Clam Juice, Mexican Oregano, Prawns, Extra Virgin Olive Oil, Publix Red Bell Pepper, Cod Fillet, Onions, Leeks, Garlic, Celery, Basil (Dried), Traditional Spaghetti Sauce, Crushed Red Pepper Flakes, Del Monte Diced Tomatoes, All Natural Clam Juice, Mexican Oregano, Prawns, Extra Virgin Olive Oil, Publix Red Bell Pepper, Cod Fillet, Onions, Leeks, Garlic, Celery, Basil (Dried), Traditional Spaghetti Sauce. Aperatifler/Diğer: Del Monte Diced Tomatoes, Sam's Club Orange Bell Pepper, Large Lima Beans (Mature Seeds), Onions, Garlic, Eggplant, Del Monte Diced Tomatoes, Sam's Club Orange Bell Pepper, Large Lima Beans (Mature Seeds), Onions, Garlic, Eggplant. devamı için...
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Haftada 8,3 kg kaybediyor
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