euheide Günlüğü, 31 Oca 14

euheide Profili | < Önceki Giriş |Bir Sonraki Giriş >

I've tried the body fat percentage feature on my scale again and, this time, it says 9.1 % lol. I'm very well rested now. I will definitely train today :)

This is strange. This entry is the last one but it was placed before the previous lol.

edit: The very well rested state turned out to be false. I got tired way too fast... I also had to get out unexpectedly and ended up munching on junk food because I was feeling slightly hypoglycemic (don't know if due to lack of food or something having spike my insulin but possibly more due to lack of food since I can't see what could have raised my blood sugar so much... But it was a one time deal lol. :)

59,3 kg Bugüne kadar kayıp: 6,1 kg. Geriye kalan: 3,3 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 31 Ocak 2014:

339 kcal

Yağ: 8,01g | Prot: 16,90g | Karb: 50,76g. Kahvaltı: Bean and Rice Soup, Water (Bottled). devamı için...

Haftada 0,7 kg kaybediyor

3 Destekçi Destek

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You should get some calipers since they are far more accurate. But still that's a great number

31 Oca 14 üye tarafından: iamachristianjesusfreak

Mine says i have 13.9% thats alot higher:O!will buy calipers too but i was warned it should be done by a doctor or someone who knows what they are doing(i don't) to be really accurate!

31 Oca 14 üye tarafından: njashka8

I have thought about getting those iamachristianjesusfreak! I'm just waiting for the moment when I lose a little more fat :)

31 Oca 14 üye tarafından: euheide

Thanks iamachristianjesusfreak and Deb! :)

31 Oca 14 üye tarafından: euheide

That's normal Ninaj, because women have a lot more body fat than men. Even when they are equally fit. :) 13.9% is extremely low for a woman! :) Like Bellow 20% is already a great body fat percentage for a woman I think.

31 Oca 14 üye tarafından: euheide

That's what Youtube is for. But I would probably have someone help me too. I would be happy at 15 percent body fat. Fairly fit but still have a smidge of padding for when my kids climb all over me. Lol. Those elbows and knees will kill you. :)

01 Şub 14 üye tarafından: iamachristianjesusfreak

I didn't know that Ninaj! :P lol