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The vagaries of dieting and weight fluctuations - I just don't get them.
After being plateaued for over a week, despite staying strict, I plunge down the day after I take in more than I have in a while.
Go figure. Maybe I'm running too much of a calorie deficit day to day, and my body wants closer to 2000 calories. That's gotta be close to maintenance levels, though. Or so I thought. Maybe it's time to get one of those motion meters and get a better idea exactly how many I'm burning each day...
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69,9 kg
Bugüne kadar kayıp: 11,1 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1053 kcal
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Yağ: 41,52g | Prot: 82,66g | Karb: 93,48g.
Kahvaltı: Flaxseed Seeds, blueberries, Old Fashioned Oats, Body Fortress whey isolate powder - Vanilla Creme flavor. Akşam Yemeği: chicken breast, cauliflower. Aperatifler/Diğer: apple, Oatmeal Banana Chocolate Chip Cookies. devamı için...
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Haftada 2,5 kg kaybediyor
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