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Big news - my husband is coming home for the weekend! found out last night - Saturday is our 22nd wedding anniversary - I am so excited, he has been gone since mid-Feb. Gets in tonight - today is going to be such a long day!!!
I accomplished all my goals yesterday - walked 5 miles, did abs and shred. Fixed my garage door windows - bought some plexiglass sheets at home depot - took me forever to cut them with a blade and chisel - that was a workout all by itself. Managed to cut myself removing the old glass - and messed up a bit with the adhesive glue but for now they are sticking! Of course I'm too afraid to attempt to open the garage door - haha - figures I find out hubby is coming home AFTER i do all of this - haha!
Made turkey onion garlic and light ragu sauce over baked potato with steamed veg for dinner - Kids had rice instead of potato - ground turkey better with sauce - :)
Today I am going to work in the yard - hoping to get a couple of hours in.
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70,6 kg
Bugüne kadar kayıp: 3,9 kg.
Geriye kalan: 7,1 kg.
Diyet Takibi: Oldukça İyi.
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1106 kcal
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Yağ: 22,71g | Prot: 54,34g | Karb: 197,36g.
Kahvaltı: Fiber One Bran cereal, french vanilla creamer, coffee. Öğle Yemeği: light english muffin, free classic caesar dressing, tomato, Mixed Salad Greens. Akşam Yemeği: canned corn, Light Spaghetti Sauce, Ground Turkey. Aperatifler/Diğer: banana, polaner, light wheat bread. devamı için...
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1766 kcal
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Egzersiz:
Jimnastik (Hafif, Örneğin Ev Egzersizi) - 15 dakika, Dinlenme - 15 saat ve 45 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,0 kg kaybediyor
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 Yorumlar
Congrats on your hubby coming home! I'm sure you are thrilled! Great job on accomplishing all of your goals for yesterday, it feels good to get everything done that we set out to do. You were busy, busy yesterday, good for you!
30 Nis 09 üye tarafından: Shia34
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wow, what a busy day yesterday and it sounds like your really getting into a wonderful routine. Wait until your hubby sees you! You have lost almost 10 lbs. Oh la la. Have a wonderful day, and weekend if we don't hear from you.
30 Nis 09 üye tarafından: Deana Garcia
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I am betting hubby will be happy with the 10 lb loss, I am actually betting he would be happy to see you even without it. Enjoy the time together.
30 Nis 09 üye tarafından: jchickos
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You are doing incredible and wow, enjoy the visit!
30 Nis 09 üye tarafından: ImLuuvd
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