gastropod Günlüğü, 11 Haz 21

I don't normally weigh this frequently and I actually advise other people to weigh less frequently if poor scale results massively demotivate them.

But, If between dinner and getting up the net day I have to visit the little boy's room 7 times, I know my body has decided its a good time to release some of the water its been holding hostage for a week or so.

Hence this scale result. I biked 45 miles Monday through Wednesday. Lots of activity. But I went into my office yesterday and did as close to nothing as is humanly possible all day. I wasn't dehydrated and drank my usual 3-liters. Followed my eating plan for the day. That's it. Had a physical last week. My fasting glucose and A1C results were stellar.

I can pretend to understand all of the factors that influence my body's water balance. But in reality, I don't. Its way beyond just salt. Just sayin'

121,6 kg Bugüne kadar kayıp: 57,2 kg.    Geriye kalan: 24,5 kg.    Diyet Takibi: %100.

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698 kcal

Yağ: 17,15g | Prot: 42,04g | Karb: 100,49g.   Kahvaltı: Del Monte Diced Tomatoes, Sam's Club Orange Bell Pepper, Large Lima Beans (Mature Seeds), Onions, Garlic, Eggplant, Del Monte Diced Tomatoes, Sam's Club Orange Bell Pepper, Large Lima Beans (Mature Seeds), Onions, Garlic, Eggplant, Del Monte Diced Tomatoes, Sam's Club Orange Bell Pepper, Large Lima Beans (Mature Seeds), Onions, Garlic, Eggplant. Öğle Yemeği: Apples , Panera Bread Turkey Sandwich (Half), Panera Bread Strawberry Poppyseed Chicken Salad. devamı için...