It looks as if I slept well today :) It's about time that I restart my exercise routine!
edit: I rarely eat shrimp so, today, I was amazed to find out it has a similar protein amount to chicken breast while having much less fat. If I was looking for proteins with less fat this would be perfect :) And it tastes really good. I will start eating more often just because of how good they taste though lol, but not more than once a month since they're pricey.
100 g of shrimp: 27.59 g protein - 2.35 g fat 100 g of chicken breast: 29.55 g protein - 7.72 g fat
the lady at the grocery store has taught me a very tasty way to cook them. Just put them in a pot without any water, just a little salt, and let them cook until they start acquiring their "cooked color". They will release enough water for the cooking and the taste is really very good! The best I've ever made. :)You just have to mix them a little while cooking so they get equal exposure to the heat. After cooking let them cool off and then put them in the fridge until they get cold. These were small wild shrimp and incredibly cheap (for shrimp).
edit: after reading this article:
http://www.dailymail.co.uk/health/article-2044880/The-rotten-truth-Why-fruit-sugar-damaging-ingredients-food.html
I guess that, not only high-GI carbs can harm your health. Apparently, fructose with a glycemic index of only 19, can do lots of harm too. It doesn't convert into blood sugar because it's converted directly to fat in the liver. When you consume fructose in fruit, it is apparently not as damaging since it's connected to lots of substances that neutralize its effect though. But fruit juice is a no-no. And since High-fructose-corn-syrup (HFCS) is used in lots of processed foods, there are probably many low-GI processed foods out there that will still make fat. I don't believe other low-GI carbs such as beans, for example will make you fat though, but there appear to be some exceptions to the high-GI rule and they're probably mostly found in processed foods as the harmful variant (i.e. fruit VS fruit juice). This is another reason to stay away from sweet tasting processed foods even if they're low GI such as some breakfast cereals for example.
edit: Finally exercised again. I feel much better! :)
This is unrelated to food but some of you might be interested (check the exercise solutions bellow):
http://apps.washingtonpost.com/g/page/national/the-health-hazards-of-sitting/750/
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59,2 kg
Bugüne kadar kayıp: 6,2 kg.
Geriye kalan: 3,2 kg.
Diyet Takibi: Oldukça İyi.
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1544 kcal
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Yağ: 78,42g | Prot: 86,14g | Karb: 131,62g.
Kahvaltı: cherry tomato, goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Walnuts, Whole Milk. Öğle Yemeği: Bean and Rice Soup. Aperatifler/Diğer: Cashew Nuts, Liver Pate (Canned), Whole Milk, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Granny Smith Apples, Shrimp, Whole Milk. devamı için...
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1822 kcal
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Egzersiz:
indoor cycling intensity level 6 (light) 10 to 14 km/h (this extra entry is just here to correct the average speed from the previous one without having to write it again - 30 dakika, indoor cycling intensity level 6 (light) 10 to 11 km/h, 6.6 km (due to absence of fatigue from previous exercise, I was able to go a little faster today but it wasn't very enjoyable possibly because I pushed it too much lol - 30 dakika, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...
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Haftada 0,4 kg kaybediyor
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Yorumlar
I've heard about people recommending to only eat low-fructose fruit because fructose is digested differently than glucose. I guess that fruit juice is okay if you make it yourself and add some pulp (and don't drink it too often probably). I think you should only avoid fruit if you're trying to get into a nutritional ketosis (<50g of carbs/day) cause I think the benefits outweigh the downsides. Oh, and shrimp is delicious!
02 Şub 14 üye tarafından: doublecheese
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+ There's this thing called the Japanese paradox (they're healthier overall but eat lots of white rice). One nutritionist/doctor/? said this was because even though they eat a lot of carbs, their fructose intake is low
02 Şub 14 üye tarafından: doublecheese
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That's interesting Doublecheese! I will be back later!
02 Şub 14 üye tarafından: euheide
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02 Şub 14 üye tarafından: euheide
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But then again there's articles like this one http://bit.ly/1n5EClF
02 Şub 14 üye tarafından: doublecheese
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I love a little garlic and onion on my shrimp cooked in a dab of butter! :)
02 Şub 14 üye tarafından: iamachristianjesusfreak
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I definitely agree that you should not stop eating fruit Doublecheese! That's the impression I get from the article at least. I have thought about adding the pulp but does it work since there's a greater physical separation between it and the juice compared to when it it's all in one piece? Perhaps it does :). Deliciously delicious! heheh - The japanese paradox is certainly strange. Apparently it respects my two main rules, which are: eat natural and eat moderately. Although I thought white rice was not good because of it's high-GI, perhaps there's some other elements to it that, like what happens with fruit, counter that issue? I don't know but it's definitely interesting! They don't eat a lot of fruit? :)
02 Şub 14 üye tarafından: euheide
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Regarding that glucose vs fructose article. I think that, any sugar that will be isolated and added to food might be bad for you. That's just my guess. It seems to be the trend. Even fructose, which comes naturally in fruit and should not pose any problems turns out to be highly problematic when isolated :P
02 Şub 14 üye tarafından: euheide
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That must also taste phenomenal iamachristianjesusfreak! I also love fried shrimp! And the garlic, onion and butter definitely must add to the taste! :)
02 Şub 14 üye tarafından: euheide
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02 Şub 14 üye tarafından: euheide
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03 Şub 14 üye tarafından: euheide
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