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Setting a goal: Be in the 130s by the end of June.
I finished a couch to 5k program. It was supposed to take 9 weeks but I think I took closer to 12 weeks. I have been jogging 5k three times a week for 2 or 3 weeks now. My weight is slowly going down. But the fluctuations are more severe too. I don't know if it is a hormonal age thing or a diet thing.
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64,5 kg
Bugüne kadar kayıp: 0,4 kg.
Geriye kalan: 3,7 kg.
Diyet Takibi: Oldukça İyi.
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1103 kcal
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Yağ: 65,75g | Prot: 27,16g | Karb: 106,55g.
Kahvaltı: Latte Coffee, Chocolate Cake (with Chocolate Icing) . Öğle Yemeği: Potato French Fries, Popeyes Buttermilk Biscuit, Earls Clam Chowder , Smith's Plain Chips Snack Bag, Avocado. devamı için...
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1761 kcal
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Egzersiz:
Alışveriş - 1 saat, Yürüme (Yavaş) - 3/kph - 1 saat ve 30 dakika, Dinlenme - 13 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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sabit kilo
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