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This morning I went to back to back classes (pilates aero reformer at 8 & pilates regular reformer at 9). I guess I signed up for 2 on Monday because they were full on Friday. I worked out in the gym on Saturday for at least an hour.
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85,6 kg
Bugüne kadar kayıp: 2,4 kg.
Geriye kalan: 22,1 kg.
Diyet Takibi: Oldukça İyi.
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1505 kcal
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Yağ: 68,86g | Prot: 57,42g | Karb: 152,06g.
Kahvaltı: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Regular Coffee, Hard-Boiled Egg . Öğle Yemeği: Heinz Ketchup Packet , Red Robin Kettle-Cooked Chips, Sangria, Honey Mustard Dressing, Red Robin Side Dinner Salad, Red Robin The Wedgie Burger . Aperatifler/Diğer: Citrucel SmartFiber Sugar Free Orange, Vitafusion Women's Daily Multivitamin, CVS Fiber Gummies, Citrucel SmartFiber Sugar Free Orange, Vitafusion Women's Daily Multivitamin, CVS Fiber Gummies. devamı için...
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sabit kilo
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