|
Well, I had been doing so well. Had gone back up to 155 but had happily stayed there for months. Then came Christmas! I gained 8 lbs. Lost 4 again right away, but now I'm back up. I need to get back on the wagon. So here she goes. While I'm at it I might as well go down to 145. I hope. Let's get ready for bathing suit weather.
|
74,6 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 8,8 kg.
Diyet Takibi: Düşük.
|
|
1321 kcal
|
Yağ: 50,36g | Prot: 52,68g | Karb: 167,91g.
Kahvaltı: Butter, Tim Hortons Everything Bagel, Shannon's Coffee. Öğle Yemeği: Pita Pit Light Ceasar (SM), Mixed Salad Greens, Pita Pit Feta, Pita Pit Southwestern Chicken. Akşam Yemeği: Tim Hortons Chipotle Chicken Wrap Snacker. Aperatifler/Diğer: Welch's Fruit Snacks, 2% Fat Milk, Tim Hortons Steeped Tea (Medium), Tim Hortons Ginger Molasses Cookie, Cheesecake (From Mix, No-Bake Type). devamı için...
|
Haftada 0,2 kg alıyor
|