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Feeling relieved that the weigh is coming off again, even after consuming over 1700 calories. I gave into cravings at 10pm, while folding laundry and watching 700 Club on Youtube.
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101,3 kg
Bugüne kadar kayıp: 5,4 kg.
Geriye kalan: 42,4 kg.
Diyet Takibi: Oldukça İyi.
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1378 kcal
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Yağ: 43,29g | Prot: 103,39g | Karb: 137,82g.
Kahvaltı: Bananas, Vitality By Melaleuca Elevate Protein Powder, Plain Yogurt (Lowfat), Berries, Six Star Pro Nutrition Pre-Workout Explosion, Spinach (Chopped or Leaf, Frozen), Silk Pure Almond Milk - Unsweetened Original. Öğle Yemeği: Nordstrom Crab Mango Avocado Salad. Akşam Yemeği: Great Value Sliced Roasted Almonds, Malibu Coconut Rum, Cascade Ice Coconut, Thai Kitchen Peanut Satay Sauce, Skinless Chicken Breast, Jasmine Rice (Cooked), Cooked Carrots, Bell Peppers, Trader Joe's Green Onions. Aperatifler/Diğer: Reese's 100 Calorie Peanut Butter Wafer Bars, Great Value Fat Free Greek Yogurt Plain, Apricots, Vanilla Extract, Great Value Organic Chia Seeds. devamı için...
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Haftada 2,5 kg kaybediyor
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