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I think I gained hormonal weight, because I didn't eat enough to gain that much (1648 cals), and my period started yesterday. I did give into my son's potatoe chips last night while I packed lunches.
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101,7 kg
Bugüne kadar kayıp: 5,1 kg.
Geriye kalan: 42,7 kg.
Diyet Takibi: Oldukça İyi.
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1760 kcal
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Yağ: 71,24g | Prot: 116,73g | Karb: 148,03g.
Kahvaltı: Plain Yogurt (Lowfat), Spinach (Chopped or Leaf, Frozen), Vitality By Melaleuca Elevate Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) , Bananas. Öğle Yemeği: Reese's 100 Calorie Peanut Butter Wafer Bars, Thai Kitchen Peanut Satay Sauce, Sesame Dressing, Cabbage, Bell Peppers, Dole Shredded Carrots, Cos or Romaine Lettuce, Wal-Mart Extra Large Shrimp. Akşam Yemeği: Great Value Bacon Wrapped Stuffed Jalapeño Peppers, Rice-A-Roni Rice Pilaf, Pork Chops (Top Loin, Boneless) , Bartles & Jaymes Watermelon & Mint Wine Cooler. Aperatifler/Diğer: Great Value Whole Milk, Harvest Snaps Snapea Crisps Lightly Salted, The Greek Gods Honey Vanilla Greek Yogurt, Bell Peppers, Signature Farms Carrots, Tribe Mediterranean Style Hummus. devamı için...
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Haftada 7,6 kg alıyor
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