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Well, I kinda cheated to get this lower weigh in. . .
I have figured out that if i get up early and pee, and then i drink a large cup of water, and do my Bible reading, and pee, do my exercise, and pee again, then i can manage to lower my weight by a couple of pounds.
Having said all that, i have gotten back on track, i think. The last 3 days i have felt more centered and calm. I have come to the realization that things arent going to work out with the b/f. That realization has helped me get off the emotional roller coaster, and in turn i think it will help me be more emotionally healthy, and able to focus on my weightloss goal (instead of what is going on in a relationship that's out of my control).
Next week is my weigh in, and while it won't show any steady improvement, I've made some strides personally.
:-)
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74,8 kg
Bugüne kadar kayıp: 5,5 kg.
Geriye kalan: 11,2 kg.
Diyet Takibi: Oldukça İyi.
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1755 kcal
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Yağ: 98,89g | Prot: 72,27g | Karb: 125,06g.
Kahvaltı: Orange Juice, 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg, Fried Ham. Öğle Yemeği: Cheddar Cheese, Butter, Whole Milk, Instant Mashed Potatoes, Southern Style Chicken Breast Tenderloins, Tomato Ketchup, Tangy Tomato Bacon Salad Dressing. Akşam Yemeği: Soft Taco - Chicken, Sour Cream. Aperatifler/Diğer: Ruffles Cheddar And Sour Cream Chips (Frito-Lay), Flavor Grove Chili-Lime Skinless Almonds, Habanero BBQ Almonds. devamı için...
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2043 kcal
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Egzersiz:
Boks - 5 dakika, Dans (Hızlı Adım, Aerobik) - 14 dakika, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 18 dakika, Dinlenme - 15 saat ve 23 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,4 kg kaybediyor
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