euheide Günlüğü, 04 Şub 14

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Yesterday I was super tired and didn't even touch the computer heheh. Today I'm feeling better :)

I just found out the magnesium capsules I'm taking have sucrose lol... It's near impossible to escape sugar! That won't change my diet though.

Weight went down today which was a good surprise :) the bio-impedance says I'm at 9% body fat. The real number is definitely higher but it's always good to see where it goes from here in the long term after weight training for some time because, any permanent decrease in the number will probably mean a decrease in fat, despite the device's inaccuracy :)

I decided that I will go lightly at my first weight training session, since I don't want to get traumatized right at the begining ahahah.

59,2 kg Bugüne kadar kayıp: 6,2 kg. Geriye kalan: 3,2 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 04 Şubat 2014:

1200 kcal

Yağ: 56,67g | Prot: 50,98g | Karb: 133,53g. Kahvaltı: cherry tomato, goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Walnuts. Öğle Yemeği: Bean and Rice Soup. Aperatifler/Diğer: Whole Milk, Whole Milk, Portuguese Anona Fruit, Whole Milk, Cashew Nuts, Cashew Nuts. devamı için...

Haftada 0,7 kg kaybediyor

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Thanks Ninaj! :)

04 Şub 14 üye tarafından: euheide

I have read a lot about the importance of magnesium with our bones. I guess it plays even a bigger part then calcium. Sorry to hear they have fake sugar in it. Not sure how things like that are ever helpful. Lol

04 Şub 14 üye tarafından: iamachristianjesusfreak

Thanks iamachristianjesusfreak! That was surely not a nice surprise but hey lol... :) I think they do it for the liquid to taste sweet. Despite the fact that sugar is a health hazard, it has this level of infiltration in our society that it even finds its way to drugs lol. Hopefully it won't disturb my balance even while taking two capsules a day :)

04 Şub 14 üye tarafından: euheide

They say it has sucrose, but they don't say how much ;)

04 Şub 14 üye tarafından: euheide

I don't know why they have to put sugar in everything. Crazy! Maybe there is another brand that's more natural.

04 Şub 14 üye tarafından: skwhite

Wow, wonder why they have to add SUGAR to that!?? Just like, why do they have to add caffeine to sodas??? there's NO REASON. (Don't go throwing tomatoes at me now hehe)

04 Şub 14 üye tarafından: Babe53

When my daughter needed antibiotics the only choice i had was either with real sugar or with a sweetener that would probably give her a sore belly!

04 Şub 14 üye tarafından: njashka8

I agree Skwhite! :P The problem is this was prescribed by my doctor heheh and since I already have the full package, I would now have to waste it to get another one plus having to make another appointment to get a different one without sugar. Besides, the doctor would probably look at me like if I was an alien and not have any knowledge of which magnesium drugs don't contain sugar lol :D