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The body is a funny thing. It appears that when I do my long runs (9 miles+) I am heavier the following morning even while staying within RDI. My theory is that my leg muscles are sore and inflamed drawing in more water. This morning, I have seen a drop back of 1.1 pounds. Yesterday was my rest day (no exercise) and, frankly, I ate terrible...including no bake cookies I attempted to make using artificial sweetener. I did consume quite a bit of water (120 oz), but that really is no different than how much I have been regularly consuming. In any event, it is nice to lose the 1.1 pounds I was up yesterday.
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83,1 kg
Bugüne kadar kayıp: 30,4 kg.
Geriye kalan: 21,9 kg.
Diyet Takibi: Oldukça İyi.
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1437 kcal
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Yağ: 54,01g | Prot: 102,51g | Karb: 129,12g.
Kahvaltı: A.1. Steak Sauces And Marinades A1 Steak Sauce, Egg, Genuine Steak House Brand Beef Ribeye Steak. Öğle Yemeği: Hurst's HamBeens Pinto Beans with Ham Flavor. Akşam Yemeği: Mountain Dew Diet Mountain Dew (Can), Jack Daniel's Spicy Original Barbecue Sauce, Peanuts, Orange Marmalade, Carrots, Butterball All Natural Turkey Breast Filets, Lima Beans. Aperatifler/Diğer: Pistachio Nuts, Tootsie Roll Tootsie Roll (Midgees), 3 Musketeers 3 Musketeers Minis, Keebler Club Crackers Original, Saltine Crackers. devamı için...
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2743 kcal
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Egzersiz:
Jimnastik (Örneğin. Ağırlık , Şınav) - 5 dakika, Ağırlık Çalışması (Orta) - 5 dakika, Bisiklet Sürmek (Orta) - 21/kph - 1 saat, Dans (Hızlı Adım, Aerobik) - 20 dakika, Uyku - 22 saat ve 30 dakika. devamı için...
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Haftada 3,5 kg kaybediyor
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