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Oh dear is all I can say. That is was happens when you eat unhealthily! Need to have more will power and control!
I have done better today and I am under my 500 kcal allowance for a fast. I hope this will be reflected on the scales tomorrow!
It is Waitangi day tomorrow and we are planning to go blueberry picking which will be fun!
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68,0 kg
Bugüne kadar kayıp: 3,6 kg.
Geriye kalan: 9,1 kg.
Diyet Takibi: Düşük.
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669 kcal
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Yağ: 14,06g | Prot: 12,97g | Karb: 58,15g.
Kahvaltı: Dunkin' Donuts Coffee with Skim Milk. Öğle Yemeği: Stater Bros. Low Fat Plain Yogurt, Homemade Granola, Spectrum Chia Seeds, Dried Prune, Silk Pure Almond Milk - Unsweetened Original, Almonds. Akşam Yemeği: Cherry Tomatoes, Spinach. Aperatifler/Diğer: Sauvignon Blanc Wine, Scone. devamı için...
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Haftada 3,2 kg alıyor
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