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Nice surprise today! :)
Yesterday I got so sleepy towards the afternoon that I lost track of what I was eating :P From one point on, I only drank milk lol. I get lazy like that when I'm sleepy lol. I probably drank like 4 or 5 cups of milk yesterday at least :) I ended up not exercising but, today, I finally managed to sleep 8 hours which I haven't done in some time and I feel great!
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59 kg
Bugüne kadar kayıp: 6,4 kg.
Geriye kalan: 3 kg.
Diyet Takibi: Oldukça İyi.
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1964 kcal
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Yağ: 119,32g | Prot: 98,94g | Karb: 143,96g.
Kahvaltı: Bananas, goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Walnuts, Whole Milk. Öğle Yemeği: Ramirez Sardinhas em Tomate, Lemon Juice, Fried Egg. Akşam Yemeği: Bean and Rice Soup. Aperatifler/Diğer: Whole Milk, Whole Milk, Cashew Nuts, Pistachio Nuts, Queijaria Cachopas Queijo de Évora (DOP), Whole Milk, Liver Pate (Canned), Cashew Nuts. devamı için...
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1816 kcal
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Egzersiz:
indoor cycling intensity level 6 (light) 10 to 14 km/h, 6.1 km - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,4 kg kaybediyor
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