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Still a bit baffled at the fact I didn’t gain more weight in Lisbon. I cannot stress how much I ate and drank. I did walk about 15-20k steps a day, so I assume that helped ?
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63,2 kg
Bugüne kadar kayıp: 15 kg.
Geriye kalan: 3,2 kg.
Diyet Takibi: Oldukça İyi.
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1196 kcal
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Yağ: 41,87g | Prot: 108,08g | Karb: 93,98g.
Kahvaltı: MyProtein Active Women Diet Blend Natural Vanilla, Sainsbury's Chia Seeds, Frozen Berries. Öğle Yemeği: Aldi Sweet Chilli Sauce, Sainsbury's Pomegranate Seeds, Rowse Pure & Natural Honey, Tesco Little Gem Lettuce, Shallots , Garlic , Cucumber (with Peel) , Lemon Juice (Canned or Bottled) , Curry Powder , Coriander, Peanut Butter, Soy Sauce, Chicken Breast. Akşam Yemeği: Halo Top Salted Caramel Dessert, Tomato Paste , Garlic , Basil , Knorr Vegetable Stock Cube, Tesco Raw Peeled King Prawns, Tesco Red Pepper, Waitrose Essential Orzo, Sainsbury's Red Onions, Sainsbury's Cheddar Cheese, Asda Sun Dried Tomatoes . devamı için...
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Haftada 1,4 kg kaybediyor
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