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After holidays and salty dinner. Amazing. I am hoping I am really at goal. Fingers crossed.
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61,7 kg
Bugüne kadar kayıp: 6,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1506 kcal
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Yağ: 50,77g | Prot: 51,98g | Karb: 218,66g.
Kahvaltı: International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, Peanut Butter, Bob's Red Mill Flax Seed, Bananas, Cinnamon, Syrup, Eggo Homestyle Waffles (2). Öğle Yemeği: Fresh & Easy Five Bean Salad, Margarine (Regular), Cracker Barrel 2% Extra Sharp Cheddar Cheese, Rye Bread. Akşam Yemeği: Adams Diced Onion, Cucumber (with Peel), Tomatoes, Ground Pork, Prego Traditional Spaghetti Sauce, Spaghetti. Aperatifler/Diğer: Chex Cereal, Lemon Juice (Canned or Bottled), Cheerios, Lea & Perrins The Original Worcestershire Sauce, Lucky Country Aussie Style Soft Gourmet Licorice - Black. devamı için...
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1728 kcal
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Egzersiz:
Walking across town - 1 saat, Dinlenme - 15 saat ve 30 dakika, Uyku - 7 saat ve 30 dakika. devamı için...
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sabit kilo
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