My plan today is to finally weight train. I hope I actually get to do it lol.
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59 kg
Bugüne kadar kayıp: 6,4 kg.
Geriye kalan: 3 kg.
Diyet Takibi: Oldukça İyi.
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1846 kcal
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Yağ: 86,36g | Prot: 113,02g | Karb: 167,27g.
Kahvaltı: Sesame Seeds, Water (Bottled), cherry tomato, goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Walnuts. Öğle Yemeği: Oranges, Cashew Nuts, Chicken Breast, Whole Milk, Queijaria Cachopas Queijo de Évora (DOP). Akşam Yemeği: Bean and Rice Soup. Aperatifler/Diğer: Bananas, Almonds, Green Olives, Walnuts, Water (Bottled), Whole Milk, Whole Milk, Whole Foods Market Goji Berries. devamı için...
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sabit kilo
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Yorumlar
Do it it feels good. Maybe not the first day but after a bit. I really need to go today
06 Şub 14 üye tarafından: wholefoodnut
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Thanks Deb, Ninaj, PaigeArts and Sarah! :)
06 Şub 14 üye tarafından: euheide
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I've decided that I'll do it even if I have to do it very lightly. Because the most important is to start regardless of how you do the first times. You will naturally push yourself as the sessions go by lol :)
06 Şub 14 üye tarafından: euheide
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06 Şub 14 üye tarafından: euheide
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best not to go overboard, just start slo and do every other day.
06 Şub 14 üye tarafından: wholefoodnut
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That's exactly what I'm going to do :) Whatever I do, I can't injure myself like I have in the past lol. I have a tendency to let myself get carried away once I'm into it but I'll take care not to let that happen lol.
06 Şub 14 üye tarafından: euheide
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This is such an embarrassment lol but I let time slip away again and feel too tired to train. Maybe I have to stop promising I'm going to train to actually do it :P. One thing I'm realizing, I have to do it as early as possible or it will not happen. 11 hours after waking up I feel too tired already to do it. I'm posting a reminder for tomorrow! Really sorry to disappoint! :P
06 Şub 14 üye tarafından: euheide
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06 Şub 14 üye tarafından: euheide
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don`t stress too much about it:)
06 Şub 14 üye tarafından: njashka8
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Time sometimes just escapes. That happens to me on weekends or any day off all of the time.
06 Şub 14 üye tarafından: wholefoodnut
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Euheide, look at your data and analyze it. I found that when I was low in calories for the day (less than 1200) or low in protein (less than 46g) I was tired the following day and didn't want to exercise. If it is just a scheduling problem, it is good that you want to do it as early as possible. After dinner it is hard to make time for exercise.
06 Şub 14 üye tarafından: Deb_N
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Thanks Ninaj! :) Feel great now! The important is that it gets done eventually lolol
07 Şub 14 üye tarafından: euheide
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Time optimization is my Achilles heel Wholefoodnut ;)
07 Şub 14 üye tarafından: euheide
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I see what you mean Deb. And I agree! I definitely know I don't have the same energy as when I was eating 2500 calories but it has to be this way or I won't lose fat heheh :P It's a compromise unfortunately. I have less "power" lifting weights but I work with what I have heheheh :) When I was weight training without restricting calories, I would have a big lunch, wait for digestion and benefit from that calorie surplus and even drink highly caloric stuff while training like chocolate milk etc lol. That those times are over. And yesterday, it was so late already that I was more in the mood for sleeping than working out ;)
07 Şub 14 üye tarafından: euheide
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I overlooked the part where you mentioned proteins Deb. That's definitely very important! I will be eating much more proteins from now on for building muscle :) At least 100 g a day
07 Şub 14 üye tarafından: euheide
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Time is often my enemy. LOL
07 Şub 14 üye tarafından: wholefoodnut
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07 Şub 14 üye tarafından: euheide
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