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Went on my first run today. Well, I guess "jog", but I mean, I'm not "all-out sprinting" my first 5K, so I'm jogging it. It was tough, we ran 2.27 miles today. It was actually amazing that we ran so far, and we hardly walked at all during... I am feeling ravenous after a nap, had BBQ Baby Back Ribs for dinner, sooo delicious!
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59,5 kg
Bugüne kadar kayıp: 22,1 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1248 kcal
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Yağ: 54,63g | Prot: 60,12g | Karb: 142,12g.
Kahvaltı: Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), C2 Max Peanut Butter Performance Bar. Öğle Yemeği: Blueberries, Old Fashioned Oats. Akşam Yemeği: brussel sprout, Pork Backribs. Aperatifler/Diğer: Turkey Pepperoni, Great Value Italian Cheese, M&Ms Pretzel, Skim Milk, Fiber One Raisin Bran Crunch. devamı için...
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2572 kcal
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Egzersiz:
Taşıt Sürüş - 1 saat, Alışveriş - 35 dakika, Oturma - 6 saat, Yürüme (Orta Hızda) - 5/kph - 10 dakika, Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 30 dakika, BMR - 15 saat ve 45 dakika. devamı için...
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Haftada 0,6 kg kaybediyor
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