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I didn't want to weigh myself this morning, but not weighing is the equivalent of putting electrical tape on the dashboard to hide the check engine light. The light's still on, whether you can see it or not
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69,8 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 10,8 kg.
Diyet Takibi: Oldukça İyi.
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1622 kcal
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Yağ: 51,82g | Prot: 65,95g | Karb: 235,13g.
Kahvaltı: Quaker 100% Whole Grain Oatmeal, Blueberries, Coffee (Brewed From Grounds). Öğle Yemeği: Orange, Swiss Cheese , Deli Sliced Beef Luncheon Meat, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Akşam Yemeği: Dried Fig, Parsley, Olive Oil , Great Value Romaine Lettuce, Bush's Best Cannellini Beans, White Sauce, Penne. Aperatifler/Diğer: Apples , Pretzels, Pistachio Nuts , Date. devamı için...
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Haftada 0,9 kg alıyor
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