billruse Günlüğü, 24 Haz 21

Overate, I think, at the beginning of the week. Lesson learned! Got some yoga done this week to compensate and my body responded very well. Decided on a new routine, day 1, lift, day 2, yoga, day three, rest. Repeat. I need more rest than I'd realised.

132,4 kg Bugüne kadar kayıp: 11,4 kg.    Geriye kalan: 23,5 kg.    Diyet Takibi: Oldukça İyi.